Welcome friends! I'm Cass, a Certified Nutritional Practitioner and Holistic Nutritionist who specializes in helping women take back control of their metabolism and get in touch with their feminine energy.

 

Together, we will build a healthy foundation through food & nourishment, focus on stress management while implementing Holistic practices to address deficiencies, balance your hormones and have you being your favourite self. Healing isn't found in 30 day protocols, bad relationships with food, juice cleanses etc. It's found in nourishing your body with nutrient dense & balanced meals, learning how to rest & let go, giving your body exactly what it needs to function & thrive.

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Read more about my struggles by clicking below.