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Start your Journey


Welcome friends! I'm Cass, a Certified Nutritional Practitioner and Holistic Nutritionist who specializes in helping women take back control of their metabolism and get in touch with their feminine energy.


Together, we will build a healthy foundation through food & nourishment, focus on stress management while implementing Holistic practices to address deficiencies, balance your hormones and have you being your favourite self. Healing isn't found in 30 day protocols, bad relationships with food, juice cleanses etc. It's found in nourishing your body with nutrient dense & balanced meals, learning how to rest & let go, giving your body exactly what it needs to function & thrive.

Read more about my struggles by clicking below.

Get With the 


I offer multiple programs and services to get your health back on track naturally. Learn about all of my holistic health services below.

Image by Priscilla Du Preez
Image by Priscilla Du Preez

Free 20 Minute 


Book a FREE consultation today to learn more about my services and to see if we're a good fit before investing in your health!

A Few of My Favourite Things


My acne has been 100% better since starting to work with you! My acne was really taking a toll on my self confidence and I had no idea what to do to fix it. I had tried countless creams and other junk before turning to a dermatologist, but I'm SO glad I didn't stick to working with my dermatologist and instead found a natural solution to the problem (you)! It was honestly the negative side effects from the acne meds that seriously changed my outlook on everything in terms of seeking a more healthy and natural lifestyle. So again, thank you for helping me make healthy changes. :)

- Carissa 

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